Mindfulness Workshops:

Did you know that cake decorating is a mindful activity?

All food preparation is a mindful activity and provides a chance to slow down and appreciate the many sensations that food creates.

Mindfulness is a state of being completely focused on the present moment, without dwelling on or reacting to your thoughts.

In a Cookie Girl workshop…

1. You will focus on the task in hand and disconnect from the every day rush.

2. You will feel the benefits of a break from your phone, and all technology.

3. Being creative, frees the mind of stressful thoughts and enhances well-being.

4. You will learn techniques of piping and other icing styles, to express your artistic self. 

5. You will experience a post activity lift to your mental wellbeing.

6. You will also experience the additional mood boost of showing and sharing your cakes that you take home to your loved ones.

***

Mindful activities experienced on a regular basis  have been shown to:

1. Increase staff productivity.

2. Reduce sick days due to stress.

3. Give employees a sense of happiness in their jobs by increasing opportunities for ‘play’

4. Generally increase well-being created by the team bonding experience.

The best thing about our Cookie Girl workshops is that the mindful benefits are all part of a light-hearted and joyful treat for participants, provided by their company. Mindfulness Workshops:

Cake Making Client Event

Accountancy Action asked us to set up a cupcake decorating workshop for their regular client networking event. It was such a fun evening. The cocktails flowed freely and the guests quickly relaxed into their cake making activity. Most of them worked in HR or Finance so don’t get much chance to be creative in their day to day roles. They were amazed by how quickly they picked up the various buttercream swirls and loved the variety of sprinkles and edible decorations that we had on offer. It was a great ice breaking activity and created a real bond between the participants. Many of whom had arrived as strangers and left as friends. All in all this cake making event was a great success.

Christmas Biscuit Family Day

We were approached by an events company to create a fun gingerbread man decorating class for a pre Christmas event. It was for a law firms family day and it needed to be a simple workshop that event the little ones would be able to create. We made clothes and accessories out of rolled fondant. This allowed the kids to make really impressive father Christmas’, snowmen and elves without too much adult intervention. The kids were absolutely thrilled with their creations which we gift wrapped in red and green striped bags and cellophane for them to take home.